New course from the Hope Project for Jan 2013

The Hope project (Healthy Options Project Erris) is offering a six week course in Belmullet to men and women called ‘Discover Your Interests’ starting on Jan 16th 2013.

This course offers participants a supportive weekly space to take time out to explore how new interests, hobbies, or social opportunities could enhance their health and wellbeing. Participants will also learn some self care techniques e.g mindfulness, relaxation etc.

The course begins on Wednesday Jan 16th in Áras Inis Gluaire and runs for six weeks from 10am to 12pm. It is free of charge and provided by the Hope project.  To enquire or book your place tel 087 1857280 (Mon-Wed) & 097 82568 (Thur-Fri) or email hope@thefamilycentre.com

 

The Hope project is organised by the family centre Castlebar with the support of the Erris primary care team and the local community organisaitons and the HSE.

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